Spring is a welcome change to the long Winter blues. With new life springing up from the ground, it’s the perfect time to explore the positive effects that gardening has on our health. Not only does it improve our overall physical fitness, but it can also reduce mental health problems, including depression, anxiety, and stress. So what exactly makes gardening so healing?
Mental Health Benefits of Gardening
- Gardening connects us with nature.
Our world has become more and more technologically driven, which can have a negative impact on our mental health. Stepping away from our smartphones and tablets and spending time outside can alter our entire mood. In fact, studies have shown that people tend to feel more relaxed after reconnecting with nature. Plus, it can help us overcome feelings of self-absorption.
2. Gardening is great exercise.
One 3 to 4 hour gardening session can burn as many calories as an hour at the gym. When we exercise, levels of serotonin and dopamine rise. These two neurotransmitters play an important role in the regulation of our mood, sleep, and appetite.
3. Gardening reminds us to live in the present.
Anxiety or depression can worsen if you spend too much time worrying about the past or future. Gardening can help us feel in tune with the seasonal changes, which helps us focus on the here and now.
4. It allows us to be in control.
It’s easy for life to feel overwhelming, stressful, and out of control. Fortunately, gardening can help us gain a sense of control within our environment. Plus, it fosters positive distractions from anxiety and depression.
5. Gardening is a satisfying experience.
Creating a garden and watching it grow with each passing week is a satisfying experience. It can also give you a sense of accomplishment.
Schedule an Appointment at Lakeview Family Medicine
While gardening can combat depression, it’s important to seek proper treatment. It’s time to talk to someone who listens to your needs before prescribing a solution. Schedule an appointment with Lakeview Family Medicine today so you can decide if our clinic is right for you.