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High blood pressure can wreak havoc on your health. It puts you at risk for more serious medical complications, including heart attack, stroke, aneurysm, heart failure, weakened eyes and kidneys, and metabolic syndrome. Although high blood pressure can’t be cured, it’s possible to keep it under control thanks to the following proven techniques.

Control Your High Blood Pressure

1. Exercise

Adding exercise to your daily routine will help bring your blood pressure down to safer levels while making your heart strong. A strong heart pumps more blood will less effort. Aim for at least 30 minutes of aerobic activity 3-5 days a week.

2. Eat healthy

Eating a variety of foods rich in nutrients will make a significant difference in your health and blood pressure. Cut out high-sodium foods, such as chips and pretzels. Instead, fill your plate with fruits, vegetables, whole-grains, and poultry and fish.

3. Cut down on alcohol

Reducing your alcohol intake will not only improve your mood, but it will also reduce blood pressure and help with weight management. The American Heart Association recommends limiting your alcohol consumptions to no more than two drink per day for men and no more than one drink per day for women.

4. Reduce your stress

In today’s fast-paced world, stress is inevitable. Unfortunately, stressful situations can lead to temporary spikes in your blood pressure due to an increase in hormones. In order to cope with the stress, explore meditation techniques that allow you to invest time in yourself and relax. Like we mentioned above, engage in physical activity regularly.

5. Choose the right medication

With so many blood pressure medications available, it can be difficult to know which one to choose. Although lifestyle changes can help keep your blood pressure under control, it may be necessary to find an effective medication. Since we are an independent clinic, we can use the most advanced medical techniques to help find you health solutions.

Schedule a Consultation for Your High Blood Pressure

When you come visit us, we will measure your blood pressure to let you know how you’re doing. Blood pressure over 120/80 could mean that you have prehypertension or hypertension. If you suffer from either of these conditions, we can create a treatment plan to help you maintain healthy blood pressure levels so you can start enjoying life again.