by Lakeview | Nov 20, 2019 | Uncategorized
The holidays are coming, and with it the cold weather, seasonal indulgences, and lack of exercise can sabotage your health. Here’s what you can do to stay illness-free and healthy over the holiday season. A Healthy Holiday Season Practice Mindful Eating It’s easy to...
by Lakeview | Nov 18, 2019 | Health Tips
Quick Summary: How Is Diabetes Diagnosed?How Is Diabetes Treated? November is Diabetes Awareness Month. Thank you to everyone who has spent time spreading awareness and educating others on diabetes treatment so far this month. In an effort to keep spreading awareness...
by Lakeview | Oct 12, 2019 | Uncategorized
Do you have a hard time getting a good night’s sleep? Adults should get between seven and nine hours of quality sleep each night, but more and more people are running on six hours (or fewer). When you’re sleep-deprived and feeling low on energy, you’re more likely to...
by Lakeview | Oct 5, 2019 | Uncategorized
Have you been eating healthy and dieting and still not losing weight? It can be frustrating when the numbers on the scale don’t move. But did you know there may be some unexpected factors that could be sabotaging your weight loss efforts? Here are five common reasons...
by Lakeview | Aug 13, 2019 | Health Tips
Lowering your cholesterol levels can seem overwhelming. Specifically, you want to address your LDL cholesterol levels, which can put you at high risk for heart disease. Even that distinction is complicated, but the solution doesn’t have to be. Here are six quick...
