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How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

The holidays are coming, and with it the cold weather, seasonal indulgences, and lack of exercise can sabotage your health. Here’s what you can do to stay illness-free and healthy over the holiday season. A Healthy Holiday Season Practice Mindful Eating It’s easy to...
How Is Diabetes Treated? (Diabetes Awareness Month)

How Is Diabetes Treated? (Diabetes Awareness Month)

Quick Summary: How Is Diabetes Diagnosed?How Is Diabetes Treated? November is Diabetes Awareness Month. Thank you to everyone who has spent time spreading awareness and educating others on diabetes treatment so far this month. In an effort to keep spreading awareness...

Are You Getting Enough Sleep?

Do you have a hard time getting a good night’s sleep? Adults should get between seven and nine hours of quality sleep each night, but more and more people are running on six hours (or fewer). When you’re sleep-deprived and feeling low on energy, you’re more likely to...

5 Reasons You’re Not Losing Weight

Have you been eating healthy and dieting and still not losing weight? It can be frustrating when the numbers on the scale don’t move. But did you know there may be some unexpected factors that could be sabotaging your weight loss efforts? Here are five common reasons...

The 6 Easiest Ways to Lower High Cholesterol

Lowering your cholesterol levels can seem overwhelming. Specifically, you want to address your LDL cholesterol levels, which can put you at high risk for heart disease. Even that distinction is complicated, but the solution doesn’t have to be. Here are six quick...

The Dangers of High Blood Pressure

High blood pressure is generally agreed upon to be a bad thing. But why is that? Why are doctors so keen to help patients lower their blood pressure? What effects does high blood pressure have? Typically, we might associate high blood pressure with eventual heart...

The 3 Big “Don’ts” of Healthy Weight Loss

Losing weight is about more than cutting calories or eating enough fruits and veggies. It’s important to not only build healthy habits, but also to avoid common pitfalls. The following is a short list of some of the biggest mistakes you can make when attempting to...