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How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

The holidays are coming, and with it the cold weather, seasonal indulgences, and lack of exercise can sabotage your health. Here’s what you can do to stay illness-free and healthy over the holiday season. A Healthy Holiday Season Practice Mindful Eating It’s easy to...

Are You Getting Enough Sleep?

Do you have a hard time getting a good night’s sleep? Adults should get between seven and nine hours of quality sleep each night, but more and more people are running on six hours (or fewer). When you’re sleep-deprived and feeling low on energy, you’re more likely to...

5 Reasons You’re Not Losing Weight

Have you been eating healthy and dieting and still not losing weight? It can be frustrating when the numbers on the scale don’t move. But did you know there may be some unexpected factors that could be sabotaging your weight loss efforts? Here are five common reasons...

Top Healthy Fall Activities

The hot summer days are officially behind us, and sweater weather is in full force. Head outside to exercise and enjoy the fall weather while it lasts. 1. Take a hike. Utah is known for some of the most beautiful hikes in the country. So grab your family and hit the...

5 Vaccination Myths Debunked

When it comes to health care and vaccinations, there’s a lot of dangerous misinformation. Here are 5 major vaccine myths that research has shown to be baseless. Vaccine Myths Debunked Myth #1: Vaccines Cause Autism. In 1997, a study suggesting that vaccines were...

5 Surprising Heart Attack Risk Factors

You’re probably aware of the usual heart diseases causes, including poor diet, smoking, lack of exercise, etc. But there are other risk factors that may surprise you. In this article, we share the under-the-radar risks factors for heart attacks that you need to know....