The holidays are meant to be the happiest time of the year, offering a chance to reconnect with friends and family. However, this time of year can also feel stressful and overwhelming. Whether you’re worried about money, feeling pressure to give gifts, or throwing extravagant holiday parties, use the following coping skills to prevent holiday stress and depression.
Set a Spending Budget
Between buying gifts for your children, parents, spouse, and in-laws, it’s easy to spend close to $1,000 over the holidays. Although spending money may be inevitable, it’s smart to review your finances and set a spending budget in order to avoid financial pressure.
Take Care of Your Health
Although the holidays are about giving back, it’s important to pay attention to your own needs and feelings. Maintain your sanity and happiness by doing activities you enjoy, such as listening to music, reading, or meditating.
Get Plenty of Exercise
An important part of taking care of your health involves exercise. While it may be the last thing on your mind, it can help elevate your mood and reduce your stress levels. Try to get at least 30 minutes of aerobic activity a day.
During the holidays, it’s easy to over consume alcohol, sugar, caffeine, and fried foods. Choose foods wisely and fill up your plate with low-calorie foods, including salads, vegetables, and lean proteins. Don’t forget to stay hydrated as well. Eating healthy will help you be your most energetic and happy self.
Holidays can trigger depression and stress, particularly if you are dealing with the death of a loved one, relationship struggles, or financial woes. If you feel like you need treatment, talk with your doctor about counseling or medication.
Effective Depression and Stress Treatment
It’s tempting to let depression or stress linger. However, getting proper treatment is essential. It’s time to talk to someone who listens to your needs before prescribing a solution. Schedule an appointment with us today so you can decide if our clinic is right for you.